Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this stage, the ovaries gradually produce less estrogen, leading to a cascade of physical changes. Common effects include hot flashes, insomnia, mood swings, and vaginal dryness. It's important to acknowledge these changes and s

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Flushing sensations, those sudden feelings of intense heat that often spread throughout the body, and excessive nighttime sweating are common culprits behind disrupted slumber. These episodes can leave women feeling exhausted and struggling to get a good